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WOD – Thursday, February 23, 2012

22
Feb

WOD – Thursday, February 23, 2012

Warm-up: Run/Row/Ski 400m, 10 OHS PVC, 10 ring rows, 10 ring dips, 10 back extensions, 10 sit-ups

Strength: Bench Press 5,5,5

WOD:

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Time domain:  4-6 minutes

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