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WOD – Thursday, February 9, 2012

8
Feb

WOD – Thursday, February 9, 2012

Warm-up: Run 400m, Burgener Warm-up, 10 push press w/ Bar.

Strength: Push Press 5,3,2 – Take your time warming up.

WOD:

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.

Time domain:  15-20 minutes.

 

 

 

Garage Games ONE this Saturday and Sunday

Garage Games ONE this Saturday and Sunday

located at the Woodlands City Park in the Woodlands Neighborhood.  Which is 5 minutes from the gym.

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