Warm-up: Run 400m, Burgener Warm-up, 10 push press w/ Bar.
Strength: Push Press 5,3,2 – Take your time warming up.
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Time domain: Â 15-20 minutes.
located at the Woodlands City Park in the Woodlands Neighborhood. Â Which is 5 minutes from the gym.