Warm-up: Run 400m, 10 each of the following, squats, pushups, sit-ups, back extensions, pull-ups
Strength: Make up a Day or work on the Â skill of your choice for 15 minutes.
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24â€³ box
20 Sumo-deadlit high-pull, 72 pound kettlebell
20 Shoulder to overhead, 135 pounds
200â€² Waiterâ€™s Walk â€“ Choose your own weight
Post time to comments.
Compare to: Â August 6, 2011 [prevpost=9541]