Warm up:Â Bergener Warm-up + 100m walking lungeÂ
Skill:Â Work on your Goat 5 minutesÂ
WOD:Â 15 minute AMRAPÂ
7 CTB Pull-upsÂ
Post Rounds to comments:Â
Paleo Tasting reminder:Â This is a tasting, not full on dinner.Â Plan on eating before, after, bring some more of your own and eat during, or don’t plan on eating much!Â Your choice, looking forward to seeing you Friday night.
Ketchup (Tomato, Onion, Celery, Carrot, Pineapple, Sherry Vinegar? Or Lemon Juice, Smoked Paprika) Roasted Pork BBQ Beef( Beef, Lemon and Orange Juice, Onion, Carrot, Celery, Beef Demi, Smoked Paprika, Horseradish) Hanger Steak
Seaweed Chutney (Nori, Onion, Vinegar? or Lemon Juice, Dried Shrimp) Shrimp
Chicken Curry (Chicken, Apple, Banana, Onion, Celery, Curry Paste, Coconut Milk and Water) Chicken Breast.Â
Saffron, Tomato, Bell Pepper SoupÂ
Desserts and Drinks
Demo: Fruits au Gratin
Chai Oven Roasted Apple, Dried Fruits.
Ginger, Smoked Paprika Chocolate Drink