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WOD – Thursday, January 19, 2012

18
Jan

WOD – Thursday, January 19, 2012

Warm-up: 50 Double Unders, 10 front squats w/ PVC, 10 push ups, 10 pull-ups, 10 back extensions, 10 GHD sit-ups

Strength: Front Squat 5X3

WOD:

Filthy Fifties

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post weight and time to comments.

Time domain:  14-25 minutes

Compare to:  October 28, 2011 [prevpost=10181]

Great Article on Discipline & Love – Jennifer W. shared it.

HERE

Dr. Levi getting solid snap on the KB Snatch, which saves the forearm.

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