21
Jan
WOD – Thursday, January 22, 2009
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Post time to comments.
Want to see serious intensity from top to bottom:
Video Courtesy of CrossFitOneWorld