22
Jan
WOD – Wednesday, January 23, 2013
4 Minute AMRAP Front Squat 155/105
Rest 4 Minutes
3 Minute Row for meters
Rest 3 Minutes
2 Minute AMRAP Pushups
Rest 2 Minutes
2 Minutes Situps
-You may not use a rack for front squat, clean the weight up to begin your reps.
-You may start with a squat clean to count as your first rep
-If you are capable of cleaning/front squatting the RX weight, DO NOT SCALE WEIGHT