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WOD – Thursday, January 26, 2012

25
Jan

WOD – Thursday, January 26, 2012

Warm-up: Row/Ski 400m, 10 squats, 10 Kb swings, 10 push-ups, 10 ring rows, 10 TTB

Strength: Make-up Day, or Practice Knee Snatching - Knee Snatching, Louie Simmons [wmv][mov] » Feb 8 10

For today’s WOD there isn’t an RX and Scaled version.  Simply notate if you are bold or beautiful.  Obviously some of you will probably need to do both.

WOD:

The Bold (RX)

3 Rounds for time:

40 Hollow Rocks

10 135#/95# OHS

40 Double Unders

The Beautiful (Not RX)

3 Rounds for time:

40 Hollow Rocks

10 95#/45# OHS

120 Single unders or 30 Double Unders

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