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WOD – Thursday, January 27, 2011

26
Jan

WOD – Thursday, January 27, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 30 Second Samson stretch

Skill: Pistol

WOD:

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Kevin Montoya 9:13, Kristan Clever 13:21, Pam Eamranond 21:56, Rebecca Voigt 27:11.
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