WOD – Thursday, January 31, 2013
“It’s good to have options”
4 Minute AMRAP (Choose one movement from the options below)
Rest 4 Minutes
4 Minute AMRAP (Choose on movement from the options below)
Thrusters 95/65
Wallballs 20/16
Row for calories
Box jumps 24/20
- You will have two scores. NOT a total overall score
- You may NOT pick the same movement for the second AMRAP as the first
1st one: box jumps – 81 (hoping to get 100 but my legs were shot today)
2nd one: row – 51 (rowing for calories is depressing!)
61 WB
73 BJ
52 BJ 28″
52 Row (871m) should have done better here
Hoping to see someone go for the thrusters. Don’t be afraid!
I’m gonna do it!!
Lots of morning girls did them… but not me, hahaha!
117 Box Jumps
65 Row (Paced too much on row)
First- 64 wall ball shots @ 16#. This is 8 less than I did on Sunday… bummer
Second- 64 box jumps
You can’t say I’m not consistent!
First Box Jumps – 75 (not good, think I did 88 last time?)
Second Wall Balls at 16# – 60 of them stinkers!!
So last time was 5 min to do box jumps and I completed 81-83
45 Thrusters @ 95#
99 Box Jumps
Thrusters sucked. I can do “Fran” faster than I can do 45 thrusters straight. Weird. Maybe it’s the break of pullups. Or I dropped to often without that 21-15-9 mark to shoot for.
Box Jumps (24″) – 74
Row for calories – 76
150 total
1088 meters on row
75#PP
35 BJ
40 WB
58 WBs + 36 Thrusters
First AMRAP box jumps – 70
Second AMRAP thrusters – 52
Row: 47 cal
Box Jumps (16 in): 65