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WOD – Thursday, January 31, 2013

30
Jan

WOD – Thursday, January 31, 2013

“It’s good to have options”

4 Minute AMRAP (Choose one movement from the options below)

Rest 4 Minutes

4 Minute AMRAP (Choose on movement from the options below)

 

Thrusters 95/65

Wallballs 20/16

Row for calories

Box jumps 24/20

 

 

– You will have two scores. NOT a total overall score

– You may NOT pick the same movement for the second AMRAP as the first

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