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WOD – Thursday, January 5, 2012

4
Jan

WOD – Thursday, January 5, 2012

Warm-up: Run/Row 400m, 10 squats, 10 deadlifts w/ 45# bar, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Strength: Deadlift 5,3,2

WOD:

5 Rounds for time:

5 275#/185 Deadlifts – Scale weight as needed so that the first round will be straight through.

25 push-ups

Time domain:  5-12 minutes

new years eve wod

new years eve wod

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