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WOD – Thursday, July 12, 2012

11
Jul

WOD – Thursday, July 12, 2012

Skills for warmup/pre-WOD:

Kipping

Ring Holds (support, L-sit, Levers) 3-5 quality attempts is good here

 

Death by Squat Cleans:

Minute 1 = 1 Squat Clean

Minute 2 = 2 Squat Cleans

Minute 3 = 3 Squat Cleans… Until failure

Use 60% 2RM (most of you will know this number from the last 3 weeks)

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