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WOD – Thursday, July 14, 2011


WOD – Thursday, July 14, 2011

Warm-up: Run 400m, Burgener Warm-up

Strength: Hang Power Snatch 3,3,3


15 Minute AMRAP

3 Clean & Jerk 115/115

5 Clapping Push-ups

7 Lateral Box Jumps 24″/20″ – Jump on the box, then off the other side.  That’s one rep.

Post weight and rounds to comments.

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