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WOD – Thursday, July 2, 2009

1
Jul

WOD – Thursday, July 2, 2009

“GARAGE Linda”

Deadlift – 1 1/2 Body Weight
Hand Stand Push-Ups
Clean – 3/4 Body Weight

10/9/8/7/6/5/4/3/2/1 reps of the above triplet.

Post Time to comments.

Share bars as much as possible, use dumbells… you can switch off and on with the bars, post sharing to comments as well if you feel it interrupted your time.

Matt DL

Matt going heavy for reps

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a couple folks have asked how to change their Icon in the comments

click here to read how.  Its called a gravatar so go to that section

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