Deadlift – 1 1/2 Body Weight
Hand Stand Push-Ups
Clean – 3/4 Body Weight
10/9/8/7/6/5/4/3/2/1 reps of the above triplet.
Post Time to comments.
Share bars as much as possible, use dumbells… you can switch off and onÂ with the bars, post sharing to comments as well if you feel it interrupted your time.
Matt going heavy for reps
a couple folks have asked how to change their Icon in the comments
click here to read how.Â Its called a gravatar so go to that section