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WOD – Thursday, July 24, 2008

24
Jul

WOD – Thursday, July 24, 2008

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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CrossFit Level 2 Certification Seminar WOD – video [wmv] [mov]
(Courtesy of CrossFit.com)

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