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WOD – Thursday, July 28, 2011

27
Jul

WOD – Thursday, July 28, 2011

Warm-up:  Run 400m, Burgener warm-up

Skill:  DB Thruster

Strength:  Snatch 2,2,2,2,2

WOD:

DB Fran

21,15,9

45/35 # DB Thruster

Pull-ups

Post weight and time to comments.

Swimming at the Games?

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