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WOD – Thursday, July 7, 2011

6
Jul

WOD – Thursday, July 7, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups.

Skill: Muscle-up Practice

WOD:

For Time:

Row/Run 800m

21 Burpees

Row/Run 400m

15 burpees

Row/Run 200m

9 Burpees

Time domain: 12-15 minutes

Post time and weights to comments:

Murph - Killed In Afghanistan

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