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WOD – Thursday, July 9, 2009

8
Jul

WOD – Thursday, July 9, 2009

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to June 2, 2009 [prevpost=1411]

Excerpt from the above “CrossFit Total” link:

“When you’re stronger, metabolic conditioning is easier and endurance stuff (i.e., 5k or 10k runs) is about the same—and workouts like “Diane” (three rounds, at 21-15-9 reps, of 225-pound deadlifts and handstand push-ups) are just not possible without a considerable amount of strength. In essence, it is easier for a lifter to improve his or her time on “Diane” than it is for a runner to develop the ability even to finish the workout without scaling it back to a very light weight”  – Mark Rippetoe

Chad

Chad on the DL

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