Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to June 2, 2009 [prevpost=1411]
Excerpt from the above “CrossFit Total” link:
“When youâ€™re stronger, metabolic conditioning is easier and endurance stuff (i.e., 5k or 10k runs) is about the sameâ€”and workouts like â€œDianeâ€ (three rounds, at 21-15-9 reps, of 225-pound deadlifts and handstand push-ups) are just not possible without a considerable amount of strength. In essence, it is easier for a lifter to improve his or her time on â€œDianeâ€ than it is for a runner to develop the ability even to finish the workout without scaling it back to a very light weight”Â – Mark Rippetoe
Chad on the DL