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WOD – Thursday, June 11th, 2009


WOD – Thursday, June 11th, 2009

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Wiped Out

Wiped out after a morning WOD


June 20th Adventure Race, with four teams from The Garage participating, click the image for more info

The 10AM Substitution WOD

5 Rounds
10 95# (65# Women) Sumo Deadlift High Pulls
20 24″/20″ Box Jumps
30 Sit-Ups

After doing this, we decided this little workout was too good to not see it again, so it now lives with the name:

the “SUMO SUB”

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