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WOD – Thursday June 14, 2012

13
Jun

WOD – Thursday June 14, 2012

What’s happening at the Garage?

 

Skills/warmup:

10 minutes to work Double Unders/jumping rope

3 Rounds

15 Med Ball Cleans

4 Hollow Rolls (2 each way)

 

5 Rounds

5 Snatch Grip Deadlifts 205#/135#

2 Power Snatch 205#/135# (Power Cleans)

10 Dumbbell Push Press 55#/35#

200m Run

 

If your power snatch is mechanically unsound/unsafe, keep the snatch grip deadlift but sub power cleans for power snatches. Don’t worry about doing Rx on this one, that’s not the point. The point is harnessing the serious focus required for heavy lifting while you are fatigued.

“Be impressed by intensity, not volume.” – Greg Glassman

glassman

glassman

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