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WOD – Thursday, June 2, 2011

1
Jun

WOD – Thursday, June 2, 2011

Warm-up:  Run 400m, 10 OHS, 10 push-ups, 10 sit-ups, 10 pull-ups

Skill:  Thruster – Use a light weight and work on exploding out of the bottom of the thruster. 

WOD:

4 Rounds for time

10 135# Thrusters

20 24″/20″  Box jumps

Run 400m

Post time to comments.

Scale thruster weight as needed.  You should be able to barely get 10 in a row on the first round.

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