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WOD – Thursday, June 24, 2010


WOD – Thursday, June 24, 2010

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Donovan running. The "10 - 100M Sprints" is one of the most painful WOD's you can do, especially with only 90 second rests.

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