WOD – Thursday, June 3, 2010

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups, feet unanchored with soles together (thus knees laid outward).

Use the rings for the L-Sit.

Post time to comments, along with personal critique of how well you performed the movements.  The knees should be locked straight with toes pointed forward for the L-Sit.  See how well you can maintain this with your back arched and not rounded.

David B, demonstrating what CrossFit does for the family (it makes you fly).

5:30 AM Claases Fridays with Aubrey for JUNE 

We are testing the early AM class time on Fridays throuh June with Coach Aubrey, give it a shot and we’ll see what happens.