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WOD – Thursday June 7, 2012

6
Jun

WOD – Thursday June 7, 2012

“Amnesia Fran”

3 Rounds

21 Thrusters 95#/65#

21 Pullups

Rest 1 Minute

 

If your Fran time is over 5 minutes do the rep scheme below.

Scaled:

21 Thrusters

21 Pullups

Rest 1 Minute

15 Thrusters

15 Pullups

Rest 1 Minute

9 Thrusters

9 Pullups

 

donovan at warrior dash

Donovan at Warrior Dash

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