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WOD -Thursday, March 10, 2011

9
Mar

WOD -Thursday, March 10, 2011

Warm-up:

Fanny Wackers, Frankensteins, Over the fence, Under the fence, Sit in a deep squat for 30 seconds, 30 forward and 30 backward arm circles

Skill:

Handstand Walk

WOD:

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Time Frame:

sub and scale as needed to hit 10-15min

If you can’t walk on your hands then do a handstand either free standing or against the wall if you need to for 30 seconds each round.

Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20, Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds).
Post time to comments.

Larry - making it look easy

Larry - making it look easy

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