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WOD – Thursday, March 12, 2009


WOD – Thursday, March 12, 2009


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to Monday, Feb 2nd, 2009.


vid by

Squat Faults…[wmv][mov]

Amil and Lindsay - fighting it out for the lead

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