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WOD – Thursday, March 15, 2012

14
Mar

WOD – Thursday, March 15, 2012

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups – Sub pull-ups if you don’t have Muscle-ups.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]

Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

 

Charlie - attacking 12.3

Charlie - attacking 12.3

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