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WOD – Thursday, March 19, 2009


WOD – Thursday, March 19, 2009

Complete as many rounds as you can in thirty minutes of:
Five pull-ups  (sub sumo dead lift high pull)
Five ring dips  (sub box dips)
15 Sit-ups

Post rounds completed to comments.

First time WOD for our gym.

Ring Dips And Variations (Video provided by

Laura knocking out kipping pull-ups for the first time in a WOD (Helen) last Tuesday; she followed it up with 100 kipping pull-ups during Barbara on Thursday!

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