Complete as many rounds as you can in thirty minutes of:
Five pull-upsÂ (sub sumo dead lift high pull)
Five ring dipsÂ (sub box dips)
Post rounds completed to comments.
First time WOD for our gym.
Ring Dips And Variations (Video provided by CrossFit.com)
Laura knocking out kipping pull-ups for the first time in a WOD (Helen) last Tuesday; she followed it up with 100 kipping pull-ups during Barbara on Thursday!