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WOD – Thursday, March 22, 2012

21
Mar

WOD – Thursday, March 22, 2012

Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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View the full workout description

http://games.crossfit.com/workouts/the-open?#tabs-5

 

If you were on the team last year, you can see your WOD6 OPEN results here

http://games2011.crossfit.com/athletes/teams/garage

which is the same WOD as today

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