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WOD – Thursday, March 24, 2011

23
Mar

WOD – Thursday, March 24, 2011

Warm-up:

Burgener Warm-up, 10 OHS, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 back extensions
Skill:

3 Position Snatch – Start from the high hang, move to the hang, then from the ground.  Spend about 5 minutes working on pulling yourself under the bar quickly

WOD:
5 rounds for time of:

6 Power Snatch 115 lbs
10 Box Jumps 24″ box

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