Call Us: (678) 654-7796

WOD – Thursday, March 26, 2009

25
Mar

WOD – Thursday, March 26, 2009

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to: January 10, 2009  [prevpost=745]

.

.

this is a long WOD plan on doing it in 1/2’s or give yourself an hour plus

the first time I did this about a year ago today, it took me 45min – Andy

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne