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WOD – Thursday, March 27, 2008

27
Mar

WOD – Thursday, March 27, 2008

Helen

Three rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups

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CrossFit Camp Pendleton
CrossFit Camp Pendleton

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