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WOD – Thursday, March 3, 2011

2
Mar

WOD – Thursday, March 3, 2011

Warm-up:

400m

Burgener Warm-up [wmv][mov]
Shoulder Pass Throughs with PVC – Perform at least 20 pass throughs bringing your hands closer together every 4 reps.

20 sit ups, 20 push ups, 20 squats, 20 of your nemesis

Skill:

Sumo deadlift high-pull

Sumo Deadlift High Pull, Rachel Medina [wmv][mov]

Sumo Dead Lift High Pull [wmv][mov]

WOD:

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).
Post time to comments.

Bob - rowin' hard

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