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WOD – Thursday, March 8, 2012

7
Mar

WOD – Thursday, March 8, 2012

Strength: Gymnastics – Work on ring skills – skin the cat, back lever,  front lever…

WOD:

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open

 

Mariah working 12.3

Mariah working 12.3

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