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WOD – Thursday, May 14, 2009

13
May

WOD – Thursday, May 14, 2009

Push Jerk 1-1-1-1-1-1-1 reps

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Jayme Split Jerk

Jayme locking out the Jerk

Push Jerk…[wmv][mov]

Video courtesy of Crossfit.com


2009 CROSSFIT GAMES

For anyone who missed their Regional, are overseas, or just barely missed qualifying at their regional, there will be one last chance to qualify for the Games.

At some point near the end of May, a workout format will be announced. You will have two days to complete the workouts under strict guidelines that will be clearly established at the time of the announcement. You must time and film your efforts also under strict guidelines that will be clearly established.

Make sure you know how to capture and submit the video (or connect with someone who does). No late entries will be accepted. The CrossFit HQ staff will judge the video and determine the legitimacy of the time.

The number of spots available for men and women will depend on a number of factors, and will be announced later.

There is nothing to do now. This is only an announcement that the opportunity will be there. More information to follow over the coming weeks.  The Garage Coaches will do whatever we need to to assist anyone who might want to attempt this.

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