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WOD – Thursday, May 19, 2011


WOD – Thursday, May 19, 2011

Warm-up:  Run 400m, Burgener Warm-up

Skill:  Snatch Balance


Snatch 1,1,1,1,1

Clean & Jerk 1,1,1,1,1

Post weights on Snatch and Clean & Jerk to comments.

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