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“WOD” Thursday, May 21, 2009

20
May

“WOD” Thursday, May 21, 2009

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Compare to: WOD – Wednesday, February 18, 2009 [prevpost=818]

Post your choice of girls and rounds completed to comments.

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Angela working on her power clean

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