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WOD – Thursday, May 26, 2011

25
May

WOD – Thursday, May 26, 2011

REGIONAL WOD #6

Warm-up:  Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 10 kb swings

Skill:  Overhead walking lunge

WOD:

For time:
20 Calorie row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
50 Toes-to-bar
100 foot Overhead walking lunge (45lb plate / 25lb)
150 foot Sprint 

Post time to comments:

Travis stretching. Do you stretch after your WODs?

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