Four rounds for time of:
Run 400 meters
Post time to comments.
Compare toÂ Fri, November 14, 2008. [prevpost=517]
Click the photo for a video of Speal completing this WOD in 8:34 and Zac in 9:33; the track would save us 5-10 seconds per 400 at most.
photo and video courtesy of www.CrossFit.com