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WOD – Thursday May 3, 2012


WOD – Thursday May 3, 2012

4 Minute AMRAP:

5 Box Jumps  30″/24″ (Can be step-ups or jumps)

5 Deadlifts 135#/95#

2 Shoulder to Overhead 135#/95#

The fifth deadlift ends on the ground, thus you must clean the bar up for the S2OH.

Post WOD Core Developement:

With as few breaks as possible

2 minute Plank Hold right side

2 minute Plank Hold left side



SE Women's Regional

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