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WOD – Thursday, May 5, 2011


WOD – Thursday, May 5, 2011

Warm-up:  400m row/run, Burgener warm-up

Strength:  Power Clean 1,1,1,1


3 Efforts for time:

25 2/1.5 Pood KB swings

25 Pull-ups

20 burpees

Rest 2 minutes between rounds.

The goal is to go as hard a possible for each effort.  Do your best to do everything unbroken.

Post weight and time to comments:

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