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WOD – Thursday, May 7, 2009

6
May

WOD – Thursday, May 7, 2009

“Donkey Kong – modified”
21-15-9

Burpee
200meter run
Kettlebell Swing 1.5pood men 1 pood ladies
200meter run
Box Jumps 20″
200meter run

*just run the 200meters once not 21-15-9

Donkey Kong…[wmv][mov]
This is to celebrate Justin Labrecque’s 1 year of crossfit

Last year his time was 28min

yesterday his time was 14min

see what a year can do for you!

his first WOD ever was Donkey Kong

09gym-8img_1649

July – This is how NOT to lift……………………………………………..Feb – go Justin!

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