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WOD – Thursday, November 10, 2011

9
Nov

WOD – Thursday, November 10, 2011

Warm-up: Run 400m, 10 OHS, 10 HSPU, 10 Pull-ups, 10 KB swings, 10 TTB

Skill: Walking lunge

WOD:

20 minute AMRAP

Run 200m

Max Rep Pull-ups

50m Walking Lunge

Post # of rounds and pull-ups per round to comments.

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