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WOD – Thursday, November 11, 2010

10
Nov

WOD – Thursday, November 11, 2010

Warm-ups:

Run 400m, Burgener, 20 second samson stretch

Skill:

Pull ups

WOD:

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round (this is tough on the coach so be mindful of your time).

Austin Malleolo 25:51.
Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01.
Kevin Montoya 31:29.
Post times to comments.

Time Frame:

20-35 min (adjust/scale/modify as needed)

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