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WOD – Thursday, November 17, 2011

16
Nov

WOD – Thursday, November 17, 2011

Warm-up: 2 Rounds of (10 OHS, 10 KB swings, 10 TTB, 10 push-ups, 10 pull-ups)

Skill: Muscle-ups

WOD:

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Sub 3 pull-ups and 3 ring dips for each muscle-up if needed.

Post time to comments.

laura B at XY - this how you lift!

laura B at XY - this how you lift!

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