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WOD – Thursday, November 19, 2009


WOD – Thursday, November 19, 2009


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to October 5, 2009  [prevpost=3132]

James Geordan

James Hobson heads back into the gym during the baseline WOD of the Couples Comp.  Geordan is coming back in from an 800 during the Dead-Lift WOD.

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