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WOD – Thursday, November 5, 2009

4
Nov

WOD – Thursday, November 5, 2009

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

 COUPLES COMP FINAL SIX WOD’S ARE POSTED HERE AND AT THE GYM

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For those who are not competing in the Couples Comp this weekend, Eric’s office is holding their 8th annual 5k at 8:30am in Towne Lake Hills East.  You can register at the race… it is a TOUGH 5k, one that all CrossFitters should attempt.  Donovan is running, and would love to see some of his fellow CrossFitters there!

CHASING THE TURKEYS

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