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WOD – Thursday, October 11, 2012

10
Oct

WOD – Thursday, October 11, 2012

Skills:

Box Jump Overs

Chest to Bar Pullups

 

WOD:

5 Squat Cleans 225/145

40 Toes to Bar

15 Deadlifts 225/145

40 Pushups

5 Squat Cleans 225/145

Crossfit Towne Lake nearing completion

Crossfit Towne Lake nearing completion

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