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WOD, Thursday, October 14, 2010

13
Oct

WOD, Thursday, October 14, 2010

Warm Up:

400m run/row, 10 push ups, 10 sit ups, 10 pull ups, 10 squats

Skill:

Handstands, Handstand Push Ups, Handstand Walks

Handstand Push-up [mov]
Handstand Push-up Variations [wmv]
Handstand (self assist) [wmv]

WOD:

“The Robert”

20 min AMRAP
5 – 135#/95# Squat Cleans    (sub less weight or power)
10 – Wall balls 20#    (10′ for guys, 8′ for ladies)
10 – Toes to Bar    (sub situps)
20 – Double Unders    (sub singles)

Time Frame:

5-10 rounds (scale as needed to hit this)

Curts - aka C-Bass

Curts - aka C-Bass

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