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WOD – Thursday, October 22, 2009

21
Oct

WOD – Thursday, October 22, 2009

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

new for our gym.

Larry - at the 9:05am special

Larry - at the 9:05am special

TWO WEEKS TO COUPLES COMP
New substitutions make it possible for EVERYONE to compete.
Rope climbs, double unders, pull-ups, it all has a substitution.

couples-competition-2009

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